Anyone who is exposed to mold can become sick by it. Allergies, asthma, and other respiratory illnesses can manifest from mold and cause lifelong problems. However, there are several ways to combat these ailments, one of which is through sunlight.

What Causes Mold Illness?

Exposure to molds usually occurs in water-damaged indoor environments. Here, they begin to produce mycotoxins and noxious gases called volatile organic compounds (VOCs). Left unchecked, people living in these conditions are at risk for various sickness due to the inhalation and ingestion of mold spores. Immune dysfunction, chronic inflammation, allergies, asthma, gastrointestinal disorders, cognitive issues, and neurological symptoms can all take place as a result of mold exposure.

How Can Sunlight Combat Mold Sickness?

Mold proliferates in moisture and darkness. A growing amount of research indicates that flooding the body with light could be beneficial to combatting fungal infections associated with mold illnesses. Exposing mold to different light wavelengths can simply inactivate it.

Sunlight can expedite mold illness recovery in two primary ways—through the synchronization of circadian rhythms and vitamin D production.

Disrupted circadian rhythms are associated with lowered immunity. Sunlight “winds” the circadian clock so that it functions normally. Exposure to the sun during the day and avoidance of artificial light at night helps normalize circadian rhythms and strengthen immunity. Sun exposure also initiates the production of vitamin D, which helps regulate immunity and acts as an antifungal.

How To Get Safe Sun Exposure

While sun exposure is healthy, sunburn is not. You may only be able to handle a few a few minutes of direct exposure to sunlight if you are not used to being outdoors, so don’t overdo it! That few minutes daily is enough to correct not only your circadian rhythms but increase vitamin D production. And remember—UV rays are stronger in higher altitudes. Other factors that affect UV’s include variations in sun height (which are influenced by the time of day and season) latitude, cloud cover, the presence of ozone in the atmosphere, and ground reflection (which is affected by factors such as snow and sand.)

When your skin starts to get pink, put on cotton apparel (cotton acts as SPF 15), sunscreen, or just head indoors, and if you feel like you need a further boost, vitamin D lamps are available for sale online.

If you believe you have hidden mold in your home, or are suffering from mold-related illnesses, contact a mold remediation specialist as soon as possible.